The skin is often the first part of the body to show problems. Treatments using lotions, creams, masks, and serums for the skin are not comparable to the benefits obtained by consuming these organic foods and supplements for glowing skin directly.

Researchers have even concluded that eating fruits and vegetables is the safest and healthiest way to fight dull skin. Are you ready for glowing skin? You can consume red peppers.

Red bell peppers contain antioxidants that help keep skin youthful. Apart from being high in vitamin C and good for collagen production, red peppers contain the strongest antioxidants called carotenoids. Carotenoids are plant pigments that are responsible for the bright red, yellow, and orange colors you can see in many fruits and vegetables. Carotenoids have various anti-inflammatory properties and can help protect skin damaged by the sun, pollution, and toxins in the environment.

Another nutrient needed for fresh skin is vitamin E, which can be found in almonds. But, to consume them, don’t burn them because they will lose their nutrients when heated.